How stress affects ones health

While small bouts of stress can be helpful and even motivating when under pressure. Long term or chronic stress can have major effects on your thoughts and feelings. But it also has a huge effect on the body. Stress can contribute to and even worsen many health issues. These can take a seriously negative strain on the body and can even be life threatening. Here are a few of the worst ways stress can affect your body:

Heart health

Stress can be very damaging when it comes to heart health. Stress increases the risk of high blood pressure and heart problems in general. When you’re stressed your heart rate and blood pressure will immediately rise. Not to mention that stress often drives us to do things like smoking, drinking and over eating. These are huge contributions to poor or deteriorating heart health. Getting sudden stressful traumatic or shocking news  can cause cardiac arrest. Chronic stress overwork ones heart because of prolonged increased heart rate. The heart, when working too long and hard, can cause more problems. These include an increased risk of hypertension and problems with blood vessels.


Both stress and tension are extremely common causes of headaches. These headaches are called tension headaches. However, these are not the only kind of headaches that stress can cause. Stress can cause migraines. These often occur on one side of the head. They’re often described as being pulsating headaches and can be intensified by physical activity of any kind. These headaches are intense to say the least. They can disrupt vision and cause sensitivity to light and sound. These headaches are often so bad they can cause severe nausea and induce vomiting. They can last anywhere from hours to days and can be very debilitating.

Anxiety and depression

It goes without saying that stress and anxiety go hand in hand. If you are stressed and worried about something it can cause you to become very anxious. The more you stress about some hung the more anxious you’ll become while considering the outcome. Stress can go as far as to cause panic attacks. Depression is also deeply affected by stress. People who are stressed on heir jobs have an 80% chance of developing depression within a few years. Stress can also feed depression. When a person is depressed normal stresses can have a huge effect on their depression. They can begin to feel like they are drowning in their stresses. Feeling more and more helpless and with that more stressed and then more depressed. It’s a terribly vicious cycle.

Gastrointestinal problems

Stress can worsen existing ulcers but I also creates a while new host of gastrointestinal problems. Stress can bring on heartburn and acid reflux. It can also agitate IBS and cause horrible discomfort and bloating. Stress can create an uncomfortable churning sensation or pit in the stomach. One may even begin to feel sick or even be in to suffer from an upset stomach. Constipation is also another side effect of stress. Chronic stress can cause chronic constipation which has a whole bunch of its own problems that come with it. Stress can in fact, affect the entire digestive system.

Reproductive issues

Stress can have a profound effect on the human reproductive system. It has not only been known to diminish sex drive but it can have some harsh effects on both men and women. Stress can cause infertility in both genders, which isn’t something to be taken lightly. Long periods of high stress levels can be catastrophic to the reproductive system but it can return to normal once stress levels are reduced and more stable.

In females, high stress levels can alter their menstrual cycle. Cycles can become irregular and more painful. In some cases it can even stop the menstrual cycle completely. This is because a stressful body is not fit for carrying a baby. Stress can also have  a huge affect on symptoms of menopause.

In males, testosterone levels can drop. This in turn lessens the production of sperm. Stress can also cause impotence and even erectile dysfunction. Stress also increases the likely hood of infections in the prostrate, urethra and testes. Which can be irritating and painful.

Stress can affect us in ways we don’t realise, from your sleeping patterns to muscular pains. People with cardiac problems, diabetes or  a history of depression should always strive to keep their stress levels as low as possible. But at the end of the day, everybody should. Looking after your body should be of primary concern and managing stress is a big part of that. Stress will consume your entire life if you let it get out of control. This is why it is important that everybody at some point sets aside dome time to relax.


Teeth Whitening

beautiful healthy smile
beautiful healthy smile

Teeth whitening

More individuals are paying for brighter, whiter teeth. But how effective is teeth whitening and is it safe? Here are answers to frequently asked questions on the treatment.

What is teeth brightening?

Teeth brightening includes washing out your teeth to make them look lighter. Teeth brightening can’t make your teeth splendid white; however, it can help lighten-up the current look by a few shades.

 Who can perform teeth brightening?

Teeth brightening is a type of dentistry and ought to be performed by only a dental practitioner or another controlled by dental expert, for example, a dental hygienist or dental specialist, based on the prescription of a dentist.

Some beauty salons offer teeth brightening, however this is unlawful if there’s no dental expert present, and it may put your oral wellbeing at risk.

You can likewise purchase DIY home teeth brightening kits, yet these may also be risky.

What happens during teeth brightening at the dental practitioner?

In the event that you have teeth brightening, you should make a few visits to the dental surgeon over two or three months.

The dental practitioner will have an impression of your teeth to make a mouth-guard and will educate you on how to use it with a bleaching gel. When using your mouth-guard at home, you constantly apply the gel for a predetermined duration of time more than two to four weeks. Some brightening gels can be left for a duration of up-to eight hours at a time, which reduces the whitening period to just a week

Another kind of teeth brightening scheme a dental specialist can give is called laser brightening, which is also known as power brightening. This is where a brightening product is painted on your teeth and after that a light or laser is shone on them to enact the brightening. Laser brightening takes around 60 minutes.

 Will any dental practitioner brighten teeth?

Yes, as long as they are enrolled with the General Dental Council. Enlisted dental advisors and dental hygienists can likewise complete teeth brightening on the prescription of a dental practitioner.

What about home kits and beauty salons for teeth brightening?

You ought to just go to an enrolled dental expert for teeth brightening on the grounds that brightening by individuals who aren’t qualified, for instance in magnificence salons, is unlawful. Home kits also are risky.

What are the dangers of home packs and salon teeth brightening?

Some home packs has insufficient brightening item for them to be effective. By and large, if a dental expert is not doing the brightening, the mouth-guard given may not fit appropriately, so a percentage of the bleach may leak out on your gums and into your mouth, bringing about blisters and sensitivity.

Where teeth brightening is done in beauty salons by staff with no/low training or dental capabilities, it not just conveys a danger to your oral health, but on the other hand, it is illegal.

 Can you have your teeth brightened on the NHS?

You can have your teeth brightened on the NHS if only there is a therapeutic reason for it. For instance, this may be to help teeth that are stained because the nerve is dead.

Under other conditions, teeth brightening by a dental specialist or other dental expert must be done secretly considering the fact that it’s thought to be a cosmetic treatment. Cost differs, and as a general rule, laser brightening is more costly than expert bleaching.

How would you go about getting teeth brightening?

Your dental practitioner will prompt you whether brightening is fit for you. It might be that teeth brightening isn’t suitable, for instance if you have gum problems or crowns.

What causes gum disease?

Gum disease is created by the presence of plaque on the teeth. Plaque is a sticky substance that contains microscopic organisms, which develops when you eat and drink.

Some microscopic organisms in plaque are not harmful; however some are exceptionally unsafe for the health of your gums. In the event that you don’t remove plaque from your teeth by brushing them, it will develop and irritate your gums, causing redness, swelling and soreness.

 Avoiding and treating gum disease

Minor cases of gum illness can generally be dealt with by keeping up a decent level of oral cleanliness. This includes brushing your teeth at least twice every day and flossing consistently. You ought to likewise ensure that you go for proper dental check-ups.

Most times, your dental specialist or dental hygienist will have the capacity to give your teeth an intensive clean, removing any solidified plaque (tartar). They will likewise have the capacity to lecture you on effective ways to clean your teeth in order to avoid plaque building up later on.

However, if you have serious gum disease, you will normally need to further undergo a medical and dental treatment, and in some cases, surgery would have to be done. This will typically be performed by a professional in gum issues (periodontics).

What do I need to inquire from the dental expert before proceeding?

Do not hesitate to get some information about the sorts of brightening treatment available, the expected result, and whether the work has a time guarantee. Do not also fail to ask them what they consider to be the dangers in your specific case, for instance increasing susceptibility of the teeth.

Consider discussing with other individuals who have had the same treatment or visit another dentist for his opinion until you feel certain. Continuously request a composed treatment plan and the cost before proceeding.

Is teeth brightening perpetual?

No, teeth brightening isn’t perpetual. It can last from a couple of months to up to three years-this changes from individual to individual. By and large, the brightening effect won’t stay as long in the event that you smoke or consume red wine, coffee or tea, which can all stain your teeth.

What are the dangers of teeth brightening?

Regardless of what treatment you use, there is a risk your gums can be sensitive to the chemicals used in teeth brightening, particularly in the event that you currently have touchy teeth. There is also possibility of burns to gums and a percentage of the brightening kits used at home can hurt tooth enamel.